Self Management

What it means? .. Is is taking of responsibility for one’s own behaviour and well-being?

Here are some assorted suggestions.

Start with Food

Check these notes on eating food. See if you can bring any positive changes to your diet.

Online?

Try these. Some may work for you in stressful times.

https://carecards.io/ – Care Cards are a set of kind thoughts and helpful little activities to keep you on top of your mental well-being. Open them anytime you need a push, a positive thought.

http://www.pixelthoughts.co/ – Put a stressful thought in the star
http://www.connectedbreath.co/ – A 60 second guided meditation

2 Questions – Everyday

We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the training of life?

What if every conflict, failure, difficulty, hard emotion … were exactly the lesson we needed to learn? What if every challenging person and situation were our teacher?

Every day, ask yourself two simple questions:

1. What was my biggest challenge today?
2. What lesson was I supposed to learn from that?

Reflect on that. Jot it down, and internalize the lesson. Commit to practicing it.

Then thank your teacher.

Source: https://zenhabits.net/